Mindfulness - What is in it for me

Name: Mindfulness - What is in it for me
Uploaded: 2024-05-31T13:51:35.000Z
Duration: 1 min 24 s
Description: Learn how Mindfulness Practice helps you to be present, reducing your tendency to react on autopilot and allowing you to choose how to best respond in each situation.

Learn how Mindfulness Practice helps you to be present, reducing your tendency to react on autopilot and allowing you to choose how to best respond in each situation.